I started my day with 2 cappuccinos every morning, and didn't realize (or just didn't think about it) that they were 10 carbs apiece, so I was carbed by 9am HHH! Add in a couple/few frozen drinks, shitty fucking french fries, dinner rolls (worth it haha), and desserts (gelato!!!) and I was doomed! But, since this is a way of life, it is okay to stray sometimes, as long as we get back and keto on!