Well, I have proven that Keto is very unforgiving when you go off the rails. I managed to put on 8 pounds in 8 days by eating and drinking anything and everything Plus I had 4 leftover from my last adventure, so it is strict, strict, strict for me now. I did manage to shed 2 and a half since I got home Saturday night, so I know I can do it!

Sunday night dinner was a sunless burger with broccoli au gratin with calabrian peppers for some kick. It's nice to be back to my sugar-free ketchup!

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Last night dinner was a little filet with Hughes sugar free BBQ sauce, buttered green beans and roasted Delicata Squash. The squash was delicious and cooked quickly in the air fryer while Frank grilled the steaks. Winter squashes have a fair amount of carbs, but it fit in my macros (barely) and was well worth it!

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