Thanks for this Laurie! Does the mct oil give some flavor to your coffee? I love my caramel flavored creamer, one thing I haven't given up yet but would try this if it added some kind of flavor. Congrats on the weight loss!Originally Posted by Laurie
This is what I drink every morning- bulletproof coffee. There are a lot of different recipes I use one tbsp mct oil and 2 tbsp of heavy whipping cream in my coffee. I don’t have time to cook breakfast and this keeps me full till lunch and helps me get my fat grams for the day
This explains what mct oil is in case you aren’t familiar with it.
Update I have lost 50 pounds doing keto
https://draxe.com/mct-oil/
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