Thought this list may give you pause before your next quick meal purchase on the go.

There are also some links to a similar zero sugar diet book which I fairly closely follow. I am not familiar with these authors and have no connection or recommendation concerning their books.

Also, if you click one the 75 or 100 worst foods for you links within the article, you might find yourself with little or nothing left to eat...

https://www.msn.com/en-us/health/nut...id=mailsignout

I hope you have continued motivation to eat wisely with your health in mind.