I have a trip to Ohio on Oct 13th but I doubt that will be beach weather lol.
If I meet my weight loss goal by day 17, I will move to maintenance. If I don’t make my goal I go to Cycle 2 to start another 17 days.
I bought a dress for NYE that I need to squeeze into.
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Day 8 food diary:
Hot lemon water
2 servings yogurt
Scrambled eggs with spinach and mushrooms
Grapefruit
Apple
Grilled chicken with roasted broccoli and cauliflower
Taco salad
3 cups green tea
5 bottles of water
45 minutes elliptical
No cheating
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Last edited by Georgiagambler; 09-25-2018 at 03:51 PM.
Started to do my coffee with a little creamer a little almond milk and some cinnamon. Very delicious and much less sugar! Baby steps.
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Yes I like the baby steps. A few years ago I gave up sweetener in my coffee and tea, last year I gave up cream in my coffee. The other day I said to Bill "if someone had told me years ago I would be drinking black coffee I would have laughed". Right now my favorite is iced black coffee. When I get it at Dunkin Donuts I always get asked twice "black?" and if I get it at McDonalds they have been known to put the liquid sweetener in (even though the register person puts it in the computer correctly). Baby steps
Dawn
Day 9 food diary:
Hot lemon water
Yogurt
Live active cottage cheese
Apple
Salad with grilled chicken and strawberries
Flounder with green beans and cauliflower mash
3 cups green tea
4 bottles water
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