17 Day Diet

[Georgiagambler]

You’re doing great keep it going

Thank you Linda - I felt a little guilty for cheating yesterday but I’m sure I will be good this week

Only 10 more days....


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[treyster]

Thank you Linda - I felt a little guilty for cheating yesterday but I’m sure I will be good this week

Only 10 more days....


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So what happens on day 17? A wedding or trip to the beach or something?

[Georgiagambler]

So what happens on day 17? A wedding or trip to the beach or something?

I have a trip to Ohio on Oct 13th but I doubt that will be beach weather lol.

If I meet my weight loss goal by day 17, I will move to maintenance. If I don’t make my goal I go to Cycle 2 to start another 17 days.

I bought a dress for NYE that I need to squeeze into.


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[Georgiagambler]

Day 8 food diary:

Hot lemon water
2 servings yogurt
Scrambled eggs with spinach and mushrooms
Grapefruit
Apple
Grilled chicken with roasted broccoli and cauliflower
Taco salad

3 cups green tea
5 bottles of water

45 minutes elliptical

No cheating


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[MNvegasgal]

Started to do my coffee with a little creamer a little almond milk and some cinnamon. Very delicious and much less sugar! Baby steps.


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[Georgiagambler]

Started to do my coffee with a little creamer a little almond milk and some cinnamon. Very delicious and much less sugar! Baby steps.


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That’s the only reason I gave up coffee for my 17 day diet. I like a lot of cream and sugar which would not work for this phase. I’m thinking about trying Laurie’s coffee maybe after I get off this.


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[Curlyd]

Started to do my coffee with a little creamer a little almond milk and some cinnamon. Very delicious and much less sugar! Baby steps.


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Yes I like the baby steps. A few years ago I gave up sweetener in my coffee and tea, last year I gave up cream in my coffee. The other day I said to Bill "if someone had told me years ago I would be drinking black coffee I would have laughed". Right now my favorite is iced black coffee. When I get it at Dunkin Donuts I always get asked twice "black?" and if I get it at McDonalds they have been known to put the liquid sweetener in (even though the register person puts it in the computer correctly). Baby steps

[Georgiagambler]

Day 9 food diary:

Hot lemon water
Yogurt
Live active cottage cheese
Apple
Salad with grilled chicken and strawberries
Flounder with green beans and cauliflower mash

3 cups green tea
4 bottles water


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[DK528]

How have you been feeling GG?


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[Georgiagambler]

How have you been feeling GG?


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I feel good Dina thanks. I’m really happy that I already lost some weight it’s the only thing keeping me motivated. Still tempted to eat bad stuff but hopefully can make it another week. Only 8 more days!


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