Post your progress and goals here! No slacking, we are watching you.
Post your progress and goals here! No slacking, we are watching you.
weekly weigh in down only 1/2 pound. Total loss 8-1/2 so far
I started juicing again this week. Juice 2x a day in morning and afternoon and then have a "sensible meal for dinner" with DH.
Not just doing it for weight loss but it definitely helps. Mainly doing it for energy level and just generally improving my well-being.
Also hitting the gym for the first time in forever!!!
Laurie, congrats on your loss.
Man my hip flexors are killing me tonight after one hour on the treadmill. I am weaksauce.
Congrats to everyone who is trying to lose weight. It is a constant struggle for a lot of us. It is a shame that all the stuff that tastes so good is so damn fattening.
It's been six weeks today since I started the "Fast" diet. I've lost 10 lbs, which I'm thrilled with because the week of KC I only squeezed one fasting day in and two walks. I'm off this week so I've gotten my 3 1/2 mile walk around the lake in every day.
There was no place to walk in KC. One morning we got up and walked around in the snow in the parking lot for about 30 minutes. We can usually find some great places to walk close to the casinos we go to. At home we have a half mile hilly half meadow half wooded path we do 6 to 8 laps on.Originally Posted by Gypsy
Good job Laurie, don't be disappointed, even a little down is better than going up, right
Gypsy, you are a hottie and you don't need to lose weight!!
Yeah, I kept saying I was going to walk there, but it never happened. We have a man-made lake close to our foothills and it is a really beautiful place to walk. There is always lots of other people out and my dog gets to be social too.
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