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My Workout Journal
Figured I'd start another workout journal here as well. lol
Wendler's 5/3/1
2 scoop Juggernaut HP
C18W1
Squats
Warm Up:
Set 1: 5 reps - 110lbs
Set 2: 5 reps - 140
Set 3: 5 reps - 165
Work Sets
Set 1: 5 reps - 180
Set 2: 5 reps - 210
Set 3: 5 reps - 235+ 1 reps = 6 rep total
Joker Sets
Pyramid Down:
Set 4: 5 Reps - 210lbs+3= 8 total
Set 5: 5 Reps - 180lbs+5 =10 total
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Back Of Squat Sets:
5 x 10 - 185lbs
DB Rows Supersetted
13 x 8 - 75lbs
BBB Set: - Sumo Deadlift
1 x 12 - 205lbs
1 x 11 - 225
3 x 10 - 235
Back off set:
1 x 10 - 135lbs
BW Squats:
5 x 10- BW
Assistance Work:
Lunges:
3 x 16 - 20lbs
Superset Rack Pulls
2 x 1 rep warm up sets
2 x 2 - 300lbs
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Bulgarian Split Squats:
3 x 10 -BW
SLDL
3 x 15 - 135lbs
Calf Raises:
4 x 18 - 275lbs
- w/ 4 x 10 - Hang Pulls-BW
- w/ 4 x 10 - DB Rows 75lbs
60 Minutes Walking
1 scoop Infinite Force
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