2 scoops pre-workout
Arm Day:

Incline DB Curls: -
1 x 12 - 20
1 x 12 - 25
4 x 8 - 30

Superset with:
Plate Extensions
6 x 25 - 25lbs

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BB Curls w/ Fat Grips
3 x 10 - 45lbs

Superset with
Decline DB Ext:
1 x 12 - 25lbs
1 x 12 - 30
1 x 8 - 35lbs
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Spider Curls:
2 x 15 - 20
2 x 10 - 22.5

Superset with:
Standing Side Ext:
1 x 12 - 20
2 x 12 - 25
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Preacher Curls
4 x 10 - 20

Superset with
Plate Ext:
4 x 25 - 35lbs

20 minute Walk with 20lb vest