My Workout Journal

[Credz]

[youtube]watch?v=VG_rkFr9ITg[/youtube]

Pre Workout:
2 Scoop Juggernaut HP


Wendler's 5/3/1

W3C21:

Military Press
Warm Up:
Set 1: 5 reps - 65lbs
Set 2: 5 reps - 75lbs
Set 3: 5 reps - 85lbs

Set 1: 5 reps - 105lbs
Set 2: 3 reps - 120lbs
Set 3: 1 reps - 135lbs +1 reps - 2 total
Joker Sets
None
Pyramid Sets
Set 4: 3 reps - 120lbs+ 0- 3 rep total
Set 5: 5 reps - 120lbs +0 = 5 rep total

Bent Rear Delt Flyes(Leaning on Bench)
8 x 15 - 30lbs

BBB Set: - Wide Grip Bench - Working on better form here
3 x 10 - 135lbs
2 x 10 - 145

Supersetted with:
Side Flyes
5 x 8 - 30bs

Assistance Work:
Superset:
Behind OHP
3 x 12- - 65

DB Flyes:
3 x 15 - 35
----
Incline Curls
2 x 12 - 30
1 x 6 - 40lbs

Floor Press:
3 x 5 - 155lbs
--------
Standing Alt. DB Curl - Wide
2 x 10-25lbs
1 x 6 - 30lbs

Dips:
3 x 12 - BW + 20lbs

---
20 minutes walking with 20lb vest

Supplements
Juggernaut HP
Whey Delite
Whey Isolate
Cyclo REM
Infinite Force
Green Tea Extract
Vitamin B Complex
D-Aspartic Acid
Fenugreek

[sparks]

still lliftin?

i got back into lifting heavy again - was doin the light weight / hi rep thing, but still kinda like the heavy weight / lower rep sets;

and i stopped using whey and soy for protein and changed to bcaa's; feel better / no bloating at all; have you tried these?

i had a bad disc a few years ago - only 35 - spent almost 2 months in a wheelchair -

been stretching ever since and got back into lifting a couple years after;

now i'm curling more than i did in high school! and still benching my weight for a final set;

now i'm working on gettin some traps -

[sparks]

credz - you still lift?