I made these last night from the recipe I posted earlier. I usually make them every other day or so.
They are so yummy!
Sent from my iPhone using Tapatalk
Down 8 lbs since coming home after Thanksgiving. Gotta love when you follow a plan you see results. Hope everyone else having good luck as well.
OK I just had to create a folder for Joker's Recipe's for all of these internet links! There are so many great ones.
I even found one for your egg white vege muffins @dvandentop, although yours look better than the recipe I found. Good job on the loss!
Last edited by Curlyd; 12-08-2017 at 10:36 PM.
Dawn
Low carb is easy. Stop eating the white 'stuff'. Been 15 yrs. since I dropped 30+lbs., and still haven't gained it back. Eat my carb foods in the a.m., b/c you'll burn those first .. fats second .. then muscle.
Cut out or down on potatoes/chips/white bread/rice/pasta. Now eat whole wheat bread/pasta/brown rice/few potatoes/very few chips.
Didn't do a complete Atkins, just modified it some. Never went completely carb free for those first two weeks.
Down went the cholesterol/blood pressure/weight from 187-154, and been there ever since, w/o even trying.
Last edited by oldslotguy; 12-09-2017 at 06:02 PM.
My first attempt at 90 second bread for my hamburger bun. It’s really quite tasty. I browned it for a minute in a pan to add a little crunch.