The Weight Loss Thread

[seemoreroyals]

QB great to hear that you are still taking the pounds off. Those victories along the way such as fitting into smaller clothes etc. make it all worthwhile.

[dsmack]

The first photo was back in 2012 at Coushatta. I was 212 lbs. The 2nd is a recent photo at my sister in law's wedding. Im now at 167lbs.

Eat lean food, cut out white carbs & Excercise regularly. It does wonders! This transformation didn't happen overnight either so be patient and results will come.

Good luck!






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[goldengreeke]

GREAT pictures Dewey! I would love to only weigh 212, I'm sitting at 262

[slotbender]

GREAT pictures Dewey! I would love to only weigh 212, I'm sitting at 262

Hey Gene! You've heard of "water weight" gain haven't you? Well, in your case it's just "liquor weight" ;- /

[MNvegasgal]

I have walked over 300 miles since December 12 (when I got my fit bit) and I am down - 1 LB. I also lift weights twice a week.. but I am obviously eating extra calories. I guess I am going to have to start tracking food.. UGH.. I DO NOT want to do that.

[seemoreroyals]

I have walked over 300 miles since December 12 (when I got my fit bit) and I am down - 1 LB. I also lift weights twice a week.. but I am obviously eating extra calories. I guess I am going to have to start tracking food.. UGH.. I DO NOT want to do that.

We have the same problem. We usually walk 3 to 4 miles every day. The better you feel the more you want to eat. Tracking the food will definitely help. My personal biggest issue I have is avoiding overeating in particular when on casino trips, at get togethers with families and friends, and going out to eat. If I was a stay at home hermit I would probably be as skinny as CPT. I have no willpower when tempted by fattening foods.

[dsmack]

GREAT pictures Dewey! I would love to only weigh 212, I'm sitting at 262

Cut out the cokes if you can. It will help a ton! Then again the Crown would miss the cokes Crown on the rocks please lol....


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[dsmack]

I have walked over 300 miles since December 12 (when I got my fit bit) and I am down - 1 LB. I also lift weights twice a week.. but I am obviously eating extra calories. I guess I am going to have to start tracking food.. UGH.. I DO NOT want to do that.

Great start! It takes time, but food tracking is helpful. I use the MyfitnessPal app it does wonders. Keep up the good work.


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[Suze1000]

Well, as of today I am down 20 lbs since KC. I'm pretty proud of myself! I was actually really sick earlier this week and didn't make it to the gym for a few days, but otherwise I have been working out and eating really well every day.

Wow! I wish I had your motivation!!! Keep up the good work.

[BorgataBabe]

QB, you are doing fantastic! Keep up the great work!


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