Congratulations! That is a big weight loss in short time! Better than joining weight watchers! Have a great time in Tunica!
Congratulations! That is a big weight loss in short time! Better than joining weight watchers! Have a great time in Tunica!
@declansgigi, that is awesome! Keep it up! I myself am back to eating clean, it's so hard but I've lost 10 pounds in the last month, want to lose another 20!
If I wanted a time out, I would go back to kindergarten.
Good job @BorgataBabe! Keep up the good work, you can do it!
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I decided in early February to finally get my ass in shape and lose some weight! I started writing down everything I ate and monitoring calorie intact. I also started getting some prepackaging fresh foods from a local chain here in St. Louis, all healthy and without all that added junk that is in a lot of store bought food. I can say today i am down 12 pounds and people I work with are starting to notice! So that makes me feel really good, and gives me the incentive to keep going. I have a goal in mind but am taking this 1 week at a time. As long as the scale does not go up, i am happy with how I am doing!
Belated Congrats @declansgigi and that's fantastic @bluesfan! I find that when I've lost weight (many many times; usually before gaining it back), others notice before I do!
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Congrats, @bluesfan!! Sounds like a very sensible approach. Good luck to you.
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Way to go bluesfan! Losing weight is so damn hard. I lost plenty last year but am struggling to lose the last 10. I'm hoping to get re-motivated after my Vegas trip this week. I too had the best results when I kept a food log. It really helped me decide if something is "calorie worthy." I've got to get back at it. Good luck going forward.
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It really is helping me Elf70, i took look at how I am tracking for the day to determine if that food item is worth it or not. I am also trying to do long walks - dog sure loves it - to help balance everything out! I am very careful when I eat out and try to avoid carbs as much as possible. The servers look at us funny when we say no bread! LOL last thing i need....
Good Luck to you as well!