9lbs in one week. Just think, in 10 weeks you'll be able to get back in your prom tux!Originally Posted by goldengreeke
Just weighed in this morning and down 9 pounds. That's not a humongous amount for a first week on Atkins though, because one always loses a ton of water weight during the first week of this type of diet.
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Fair dinkum legend
Keep it up GG! Just remember with a high protein diet you have to drink alotta water (& not that "other" stuff). Haha!Just weighed in this morning and down 9 pounds. That's not a humongous amount for a first week on Atkins though, because one always loses a ton of water weight during the first week of this type of diet.
Congrats Stephie and Gene. Nothing like Gene's 9 lbs, but I'm down 1.5 lbs for a total of 79.5 lbs. 1 more week for that magical 1/2 lb to make 80!
..and YOU are my main inspiration!:thumb:
Congrats QueenB for sticking with it and continuing to lose weight. I hope by this time next week you break the 80 lb weight loss level.
@goldengreeke @seemoreroyals Ok that's it here's the deal I will drop 50 lbs. by the time we go to Tahoe.
Congrats Stephanie, Gene and QueenB :thumb:
We will look so sexy in our speedos!
Wow Foamy. That is great. I expect you can do anything you put your mind to doing. When do we start? Will you be doing the once a week weigh in like gg and queenb are doing? And since you are doing it I am in as well. Don't have quite 50 pounds I can afford to lose but I will commit to losing 25. Right now I am about 210 and will shoot for 185 and start tomorrow.
So the scale isn't making great changes.. but I had my annual physical this week.. and I dropped my bad cholesterol by 22 PTS without meds. I was pretty excited.. the walking and the choosing protiens over carbs appears to be working. Now I have to really crack down and lower that card intake to less than 20 grams a day.
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