The Weight Loss Thread

[Stephiede11]

Still sticking "mostly" to Atkins diet and avoiding carbs and lost a couple more pounds last week. Sharon has had flu symptoms all week and lost 5 more pounds, which is not cool because she is now down 15 pounds in five weeks and looking WAY to skinny!
3/22--259 pounds
3/29--250 pounds -9 (-9 total)
4/5---247 pounds -3 (-12 total)
4/12--243 pounds -4 (-16 total)
4/19--240 pounds -3 (-19 total)
4/26--238 pounds -2 (-21 total)

Goal is to get under 200

Way to go Gene!! Hope Sharon feels better soon.

[Stephiede11]

Lost the 5 lbs I gained in Tunica over the past week, so down to 82 lb total weight loss.

Awesome!!!

[Stephiede11]

Last week was so so with food but excellent with gym time. I'm so excited to finally move up in the weights I'm lifting, especially upper body, my weakness. Meal prepping today so I don't turn to crappy food. I looked at pics of me at my highest weight and it feels good to know I'm making positive changes. Hope everyone has a great week!!

[zeus]

Last week was so so with food but excellent with gym time. I'm so excited to finally move up in the weights I'm lifting, especially upper body, my weakness. Meal prepping today so I don't turn to crappy food. I looked at pics of me at my highest weight and it feels good to know I'm making positive changes. Hope everyone has a great week!!

Stephanie, you should be so proud of yourself! You showed me a before pic in KC and I was in awe of what you have accomplished. Great job, sweetie!

[Stephiede11]

Stephanie, you should be so proud of yourself! You showed me a before pic in KC and I was in awe of what you have accomplished. Great job, sweetie!

Thank you Don!! I am and that pic is what keeps me going on those really bad days.

[Laurie]

@goldengreeke hope Sharon is feeling better!!

WTG @QueenB and @Stephiede11

My last weigh-in I gained 3 back grrr and I actually exercised for once! Hopefully this week will be better!

[Stephiede11]

@goldengreeke hope Sharon is feeling better!!

WTG @QueenB and @Stephiede11

My last weigh-in I gained 3 back grrr and I actually exercised for once! Hopefully this week will be better!

Great job on exercising, Laurie. I'm sure those 3 pounds and more will come off!

[QueenB]

Laurie, I wouldn't worry. The gain might be due to fluid retention, which can happen when you start exercising. If that's the case it will fall off when your body gets used to the routine.

[foamy]

15 lbs. to go but this morning I was starving and had 3 eggs but I hadn't had anything since a salad on tues. so I don't think it will hurt.

[sassycat]

15 lbs. to go but this morning I was starving and had 3 eggs but I hadn't had anything since a salad on tues. so I don't think it will hurt.

I bet you were starving. So you were on a 2 day fast too?