Well, the old man now has a case of gout which we found out after spending a good part of yesterday at the ER. This is going to make our Keto diet more challenging, as he needs to avoid red meat, shellfish, processed meats (BACON ) and a shit ton of other things. So tonight I made a chicken spinach casserole and it wasn't bad and wicked simple with only 5 ingredients. https://lowcarbyum.com/quick-and-eas...ine-casserole/
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Meal prep for next week. Seasoned Chicken and Mashed Cauliflower. Low carb Kenny HHH
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Karma Is Like 69 : You Get What You Give
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Broccoli with Gouda cheese sauce and bacon it's really goodIMG_2012.JPG
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