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Down 2 lbs today so that a good start
I haven't been hardcore keto in a while but I remember when I finally took a first trip after no alcohol for like 2 months got drunk really easy so take it slow the first vacation 
Holidays is the hardest since so many good food we all know and love the biggest things to stay away from are sweets they will make ya hold onto water weight more Imho
Last edited by dvandentop; 11-14-2018 at 04:56 PM.
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