Yes, you are right @QueenB. I just returned from Silver Spring, MD. I was not watching my calories, and it was too hot for much walking. I am reeling myself in now that I am home. Thanks for the encouragement.
My weight loss trick this week is Vegas when it is 115.. Lack of appetite for sure.. Down 4 lbs this morning.. I guess I can consider it fat camp instead of losing at slots.
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Lost 1.6lbs this week. Really trying to stay on track since I have a Vegas trip in two weeks. I usually don't eat too bad on vacations, but not counting points for sure. Yesterday was the first 4th that I ate healthy, shrimp tacos. Good luck and never give up on your goals!!
I have decided to listen to my body, getting older and working at a desk job is really catching up to me. I get very little exercise and plan to start walking and riding the exercise bike again. I have a physical scheduled in 3 weeks and want to head off some of the things I know the doctor is going to bring up. I weigh more now than I have ever weighed in my life and can feel the effects it is having on me. So, I just ordered the NutriBullet since I don't eat vegetables on a regular basis. I have horrible about eating habits such as I've been eating a lot of sugary cereals for dinner since they are easy.
Any suggestions for those of you that are having success will be welcomed.
Great job on wanting to become a healthier you!! The main thing is find something that will work for YOU. There is so many different ways to lose weight and be healthy and sometimes it is overwhelming. When I lost weight years ago, I did weightwatchers. Then I switched to MyFitnessPal. Now I'm back to WW because it's easier for me to keep up with points instead of calories. As for as exercising, I do what is fun and I'm always changing it up. I get too bored easily.
Good luck!!
Double damn those scales!
Good job you guys. I jumped on the scale Sunday for the first time since the week before Tahoe. I knew I had probably gained weight, just didn't realize it would be as much as 11 pounds.
Time to start the diet again....tomorrow.