2 scoops pre-workout
Arm Day:

Incline DB Curls: - (trying to go heavier)
1 x 12 - 30
1 x 12 - 35
2 x 8 - 40
1 x 2 - 45lbs
1 x 12 - 30lbs

Superset with:
Plate Extensions
2 x 25- 25lbs
2 x 25 - 35lbs
2 x 15 - 45lbs

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CGBP -
1 x 10 - 135lbs
1 x 10 - 155lbs
1 x 8 -165
1 x 6 - 175
2 x 3 - 185

Superset with
Hammer Curls:
1 x 12 - 25lbs
1 x 12 - 30
1 x 12 - 35
1 x 12 - 40
1 x 8 - 45lbs
1 x 12 - 30lbs
----

Spider Curls:
3 x 10 - 25lbs

Superset with
Dips:
3 x 12 - BW + 20lbs

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Incline DB Curls: - (trying to go higher reps this round)
3 x 10 - 30lbs

Dips:
3 x 12 - BW + 20lbs

Standing DB Curls-
2 x 8 - 25
1 x 6 - 30


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20 minute Walk with 20lb vest

Supplements Used
Juggernaut HP
Whey Delite
Whey Isolate
Cyclo REM
Infinite Force
Green Tea Extract
Vitamin B Complex