Been reading this thread for a couple of days, not doing Keto however, I am trying to eat healthy. Started Weight Watchers again...I agree not dieting, a lifestyle change.
Been reading this thread for a couple of days, not doing Keto however, I am trying to eat healthy. Started Weight Watchers again...I agree not dieting, a lifestyle change.
When I want fun I go to a casino....Nothing like a cock, slot and a handy!!
That's great RiverSong. I did Weight Watchers after college and lost 60 pounds.Originally Posted by RiverSong
I agree about lifestyle change vs. diet.
Diet sounds temporary.
I like to use the term "program."
I look at this as starting a keto program that I will eventually modify to probably a Paleo program because keto is nut a good way to go if you're looking to exercise or do muscle building activities.
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