That’s ok - Being a boo might bring me better luck.
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Had whoosh last night Los 1.45 lb since yesterday going back to the intermittent fasting since Tuesday is working out down to less than when I came to Kansas City
I also lost what I gained in KC and another 1/2 pound :)
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Still being a fat fuck here. Of the 12 pounds that I gained at the M&G, I have only lost 3.
The only carbs I have had is from green beans and cottage cheese.
Guess I will have to cut down on calories too, because eating three 16 oz rib-eyes a day is not working well and is expensive as hell!
Next time this is on special I’ll load you uphttps://uploads.tapatalk-cdn.com/201...33a730b3ad.jpg
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I had to look it up. Federal law requires that meat be inspected, but not graded. Producers pay AMS to grade it to bring more $ per lb.
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Gene not sure what else you are eating if anything? that is a lot of protein and calories try adding more fats to your diet to fill you up and you shouldn’t need to eat 3 steaks a day. Sometimes we top our steaks with a garlic butter here is the recipe
One stick of butter softened
2 Tbsp chopped parsley
2 tsp minced garlic
1 tsp Worcestershire sauce
1/2 tsp salt
Combine ingredients well and chill until using
Put some of this on top of your steak when they are done
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Or use butter (not margarine) on your vegetable - broccoli, cauliflower, green beans or Brussel sprouts
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Lol 3 16oz a day damn gene i thought you said 3 days in a row. Yeah that is way too much protein to process.
Is this keto cerealhttps://uploads.tapatalk-cdn.com/201...a0faeb13ec.jpg
I started Keto 2 weeks ago lost 10 lbs week 1 and 6 week 2. Lots of celery avocado chicken fish and eggs. Missing fruit the most no real urges and I have been committed to staying in ketosis. Any others get bunged up? I am usually mr regular but not after the first week. Any remedies?
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Senna tablets
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Saw this pic on Facebook and had to share! Never mind the bottle of liquor in the pic hhh.
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Slowly getting into this 'fasting' that seems to be working so well for some of you. By skipping breakfast the last two days, I am on an 18-6 ratio. I do ALL my eating from noon to six and fast the other 18 hours.
I have lost 3 pounds each day since I started so it must be working. Eventually I'm going to try to add another hour or two to my fasting and only eat from noon to four, but not ready to go that extreme yet.
I figured if I could quit smoking, I surely should be able to quit eating so much...right?
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The beginnings of a cauliflower and carrot soup. Using our home made bone broth. Once cooked I will take the immersion blender to it.
Serve with a side of 3-ply tissue...
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Gene i would stick 12-6 if ya can need to get enough nutrients in as well
OMG, Gene, I didn't notice you had quit smoking. Good for you! I don't know about eating only 4 hours and fasting for 20. That seems extreme to me and probably not healthy?? But hey, whatever works. I'm so impressed and proud of all those who are sticking to a plan.
Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.
I have only been on it one week now and am really craving some Valentine chocolates or cup cakes!!!
You can make keto bread with almond or coconut flour but I don't make them as I don't miss bread. Maybe someone has a good recipe to share I think @KimKyle posted one here
Well shit.
Ppl from work picked me up a delicious chicken roti for lunch so I had to oblige. Marks my 1st carb/processed/refined sugar meal since I started this. Kinda bummed. Just going to make this a cheat day I suppose and indulge in other no -no's and just fast for 24 hrs afterwards and hit the gym in the morning.
Arghhhh
I don't think it is boring at all! We have a much larger variety in our diet now than before, as I am always experimenting and trying new things. There are some low carb breads out there. Frank has moved from Keto to low carb, and has sandwiches on the low carb pita bread most days for lunch.
I was feeing crappy today, but I had found a great sounding recipe for chocolate cake I was going to try. Here is the recipe if you want to give it a whirl. https://www.fittoservegroup.com/low-...hocolate-cake/
You can do this, but make sure to get plenty of nutrients so you don't get yourself sick!
It's all good! Everyday is a new day with this way of eating. When you go off the plan, just make damn sure you enjoy it!! Then hop right back on. Getting off from time to time is actually a good thing, as it keeps your body from becoming complacent! You got this.
Here's a few things from this weekAttachment 8505.
Strip steak and cauliflower 2 ways
Attachment 8506
Tostada on Califlour flatbread
Attachment 8507
This was a brunch splurge. A scrambled egg, bacon, low carb toast and low carb yogurt
Attachment 8508
White flatbread personal pizza with chicken and mushrooms and a side salad. YUM
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Petite sirloin with grilled asparagus and heirloom tomato with goat cheese
Attachment 8510
Really delicious instant pot chicken broccoli cheddar soup. Pretty simple and definitely worth the effort. I used leftover chicken, which made it even easier. https://www.lowcarbllama.com/posts/k...i-cheddar-soup
Attachment 8511
Not very exciting lunch of egg salad and side salad
Attachment 8512
Damn sciatica is acting up, so I didn't feel like cooking tonight. I settled for a bowl of Strawberry Halotop with some sliced strawberries. YUMMY!
Your food looks delicious Chris!
Last night we had shrimp scampi over cauliflower mash...no pictures but it was delicious!
After dinner we had a couple squares of chocolate. Go find these at your Walmart. $1.98 a bar and 4 net carbs for the whole thing.
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Geez when I started this keto my bp was 140/110 https://uploads.tapatalk-cdn.com/201...2c3fa96122.jpg
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