Quote Originally Posted by booberry View Post
What type of I.F are you doing? Ive been trying 3 days a week about 20 hrs between meals on those particular days and normal kept/paleo eating the remaining.
Varies depending on Hunger level and stuff usually I try not to eat after 6:30 p.m. and then don't eat till noon

Thursday I did a 22 hr fast and started to get hungry