I have been doing the keto low carb diet for 3 weeks. No sweets or starches. I have found myself less hungry and less cravings. There are a lot of people that have YouTube channels about this and tons of recipes on Pinterest.
I am using an app on my phone called lose it that is free to track everything I eat. Keeps track of calories, carbs and fats. So far it is working down 9 pounds would be more but when we were in kc for 4 nights I had some things I shouldn’t have and gained some back
Thanks Chris for starting this to keep me motivated. I haven’t tried a lot of new recipes yet mainly because I haven’t had time. I made a low carb broccoli cheese soup that was good. I like the frozen cauliflower rice.
Thanks for sharing your pictures and recipes guys!
Sent from my iPhone using Tapatalk