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Senior Member
Yay Chris, I'm so excited for the positive changes you are making and happy Frank is supporting you and joining in! I myself gave up most processed sugar about 4 months ago and try my best to eat low carb. I'm also meal planning and prepping my lunches and eating a light breakfast everyday, which I never did before. I've lost 25 pounds! Stuck in a rut right now, haven't seen that scale move in about 2 weeks, so I'm thinking about adding fasting a couple of days a week (500 calorie fasts) and try to get 10 more pounds off.
Love this thread, we can all use motivation!!
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