17 Day Diet

[Georgiagambler]

Day 10 food diary:

Hot lemon water
Yogurt
Cottage cheese with apple
Grapefruit
Grilled chicken with leftover cauliflower mash and green beans
Stir fry chicken with mushrooms, spinach and Chinese broccoli over cauliflower rice

3 cups green tea
4 bottles of water

45 minutes elliptical

7 days left. Friday is going to be tough I’m going to Cherokee tomorrow night after work (I will be safe Thursday) because I’m home all day. I’m going to bring yogurt and fruit with me and can probably do a salad from Earls for lunch but if I stay Friday night I have to figure out something safe to eat for dinner. Stay tuned!


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[Georgiagambler]

Day 11 food diary

Hot lemon water
2 servings yogurt
Grapefruit
Salad with grilled chicken and strawberries
Grilled chicken nuggets

3 cups green tea
4 bottles of water

45 minutes elliptical


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[Georgiagambler]

Yes I am at Cherokee but don’t worry I won’t be too bad. I brought lemon water and green tea and plenty of water with me. I also brought yogurt, fruit and even a salad for lunch. I may go down to Selu Cafe and get a garden omelette if I can get up and put clothes on. So I have breakfast and lunch covered dinner might be tricky. Yes, Ruth Chris has chicken but who the hell goes there to eat chicken


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[Georgiagambler]

Day 12 food diary:

Hot lemon water
2 servings yogurt
Grapefruit
Egg white omelette with veggies
Salad with grilled chicken and strawberries
Broccoli and cheese soup

3 cups green tea
4 bottles of water

My exercise has been walking around the casino lol


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[bluesfan]

I just saw this - keep going! You can get through the 17 days! I myself have been working on my weight since early May. My goal is to lose 1 pound a week, till I get to my target. It is tough, but I have found a few things that are working for me. I gave up milk completely and switched to unsweetened almond milk. Cut way back on the sugar in just that one thing and now I don't even miss my milk! It is interesting to see whet you are eating, so keep logging it!

[Georgiagambler]

I just saw this - keep going! You can get through the 17 days! I myself have been working on my weight since early May. My goal is to lose 1 pound a week, till I get to my target. It is tough, but I have found a few things that are working for me. I gave up milk completely and switched to unsweetened almond milk. Cut way back on the sugar in just that one thing and now I don't even miss my milk! It is interesting to see whet you are eating, so keep logging it!

Thanks bluesfan- only 5 more days I’m in the home stretch! Still need to lose at least 4 more to make my goal


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[Nhcris]

You are doing great GG! I think I am going to try to add some hot lemon water to my day. How do you make it?

[Georgiagambler]

You are doing great GG! I think I am going to try to add some hot lemon water to my day. How do you make it?

Thanks Nhcris
I just put a cup of water in the microwave and squeeze a lemon or use bottled lemon juice. You are supposed to drink it within first 30 minutes of wake up to start your digestive juices flowing. Also found this article about other benefits


https://www.edisoninst.com/15-benefi...empty-stomach/

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[Georgiagambler]

Day 13 food diary

Hot cup lemon water
2 servings yogurt
Grapefruit
Apple

Bad girl caramel macchiato when I was at Cherokee but I didn’t eat lunch so that probably took care of the calories but shouldn’t have had the sugar. Oh well

Rotisserie chicken with salad for dinner

Only 1 cup of green tea today since I only ate one meal.

4 bottles of water

Btw I didn’t skip eating on purpose- I just got distracted watching my nephews game when I got home and then it was dinner time by then.

No exercise except whatever walking I did at Cherokee before I left.

4 more days - almost there!


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[Nhcris]

Thanks Nhcris
I just put a cup of water in the microwave and squeeze a lemon or use bottled lemon juice. You are supposed to drink it within first 30 minutes of wake up to start your digestive juices flowing. Also found this article about other benefits


https://www.edisoninst.com/15-benefi...empty-stomach/

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I didn't realize lemons had that many benefits! I think I will pick up a bag this week and give it a try. Not sure if I can start my day with something other than coffee, but I will give it a go. Thanks!