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  1. 09-29-2018, 11:28 PM #11
    Georgiagambler
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    17 Day Diet

    Quote Originally Posted by Nhcris View Post
    You are doing great GG! I think I am going to try to add some hot lemon water to my day. How do you make it?
    Thanks Nhcris
    I just put a cup of water in the microwave and squeeze a lemon or use bottled lemon juice. You are supposed to drink it within first 30 minutes of wake up to start your digestive juices flowing. Also found this article about other benefits


    https://www.edisoninst.com/15-benefi...empty-stomach/

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    Last edited by Georgiagambler; 09-29-2018 at 11:39 PM.
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