Down 22 lbs from last April. Semi low carb, but zero sugar diet.

This diet has really change my eating habits. Before April, can’t think of anytime I didn’t eat three full meals day in day out. I would feel faint if I went 6 hours without food. Now I can whole days without eating if I want to - with no hunger, sometimes I have to remember to eat something. Feel much more alert without the sugar.


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