17 Day Diet

[Nhcris]

Thanks Nhcris
I just put a cup of water in the microwave and squeeze a lemon or use bottled lemon juice. You are supposed to drink it within first 30 minutes of wake up to start your digestive juices flowing. Also found this article about other benefits


https://www.edisoninst.com/15-benefi...empty-stomach/

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I didn't realize lemons had that many benefits! I think I will pick up a bag this week and give it a try. Not sure if I can start my day with something other than coffee, but I will give it a go. Thanks!