Quote Originally Posted by Laurie View Post
Elf you are doing great and glad you are feel better! I think you should use full fat salad dressings just check the label for carb counts as some sneak in sugar. I prefer spaghetti squash over zoodles. Top it with parmesan cheese. Use butter in cooking to add some fats and salt for electrolytes needed on keto. Sounds like EJ is a great help. You are lucky to have him. I find a lot of recipes on YouTube and Pinterest.
Agree while in Vegas you can cheat a little just do what Nhcris told me and ask yourself taste wise is it worth the cheat? See you soon!!
Thanks! I’ll try the spaghetti squash for sure. I have not been able to make the zoodles worth eating at all but hadn’t thought of draining them like Cris suggested. Good tips! EJ has also told me to get full fat dressing but I haven’t found any that isn’t loaded with sugar. I’ll keep looking.

Vegas is near!!! Can’t wait to see everyone!