Low carb eating doesn't suck!

[oldslotguy]

Low carb is easy. Stop eating the white 'stuff'. Been 15 yrs. since I dropped 30+lbs., and still haven't gained it back. Eat my carb foods in the a.m., b/c you'll burn those first .. fats second .. then muscle.

Cut out or down on potatoes/chips/white bread/rice/pasta. Now eat whole wheat bread/pasta/brown rice/few potatoes/very few chips.

Didn't do a complete Atkins, just modified it some. Never went completely carb free for those first two weeks.

Down went the cholesterol/blood pressure/weight from 187-154, and been there ever since, w/o even trying.

See sugar mentioned. Yup, got rid of that too. Splenda ever since.