Quote Originally Posted by Big Mac View Post
Down 26 lbs 6 weeks in I hope to be in the 250’s next weigh in. Added a 2-3 km walk every morning along with more water. My appetite is way down and I am feeling great.


Sent from my iPhone using Tapatalk
You keep that up and you may have to change your screen name. Congrats on the success. The lower appetite from keto is what keeps me trying to follow the program.

Sent from my SM-G900V using Tapatalk