Quote Originally Posted by Penguin View Post
Todays 4:30 snack --- some shrimp with cocktail sauce, nuts and stick of string cheese. Tonight's dinner will be Caesar salad with broiled chicken. Nothing fancy, food you can get any place and has been around forever.

One thing we do do (note the space between the do and do). Cathy makes up a batch of cookies and we freeze the individual cookies. Say about 1 1/2 inches in diameter. 2 hot fresh baked cookies every night. Yes it is carbs but does satisfy the craving for carbs/sweets, but in moderation.
Very important to do do also!