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Senior Member
Need some advice please. Working on Keto. But feeling fatigued and legs ache much of the time. Hands will cramp up at times especially when driving. I'm thinking I am low on salt and potassium and other electrolytes. I am not a vegetable eater. Do like salads so most dinners are meat and salad. Lunches are meat and a couple of celery sticks. Breakfast is scrambled eggs with peppers and onions and cheese along with bacon. Have cut out the sourdough and cookie at night. What do you use for increasing electrolytes? Thanks.
Congrats @Elf70 for a great start.
Darrell
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