Quote Originally Posted by nhmajik View Post
OMG Chris your food always makes me drool!!!


Definitely take lots of electrolytes...they really help! I take a drink of
himalayan salt, pure synergy radiance C, and cream of tartar twice a day and I also take Magnesium L- Threonate. I will have a sip of dill pickle juice and some mustard on something throughout the day. No keto flu, no headaches. Also I take biotin I use to take Vital Proteins Collagen Pweptides for a few months. Now it's just biotin and I do bone broth when I make it. Taking supplements really helped so much. Good luck on your keto and I hope you are feeling better!!


I did my first egg fast and lost 5 lbs. *YAY* I came back from pigging and drinking out from New Orleans and wanted to get a jump start into weight loss and ketosis...vacationing and weight loss is soooo hard!! LOL
Great job Chrissy I’ve done both the egg and beef and butter fasts and lost on both


Sent from my iPhone using Tapatalk