Quote Originally Posted by chrissyDee View Post
Back home I tried to behave. I'll spare you all most of the repeats, as they get pretty boring. We seem to be in a bit of a rut lately.


Not too pretty, but this is my version of the avocado chicken salad that @Georgiagambler posted awhile back. It was delish!


Gorgeous ham steak left from the ex-girlfriend. I’ll Miss her for many reasons!


Tenderloin with chimmichuri and roasted cauliflower and tomatoes


Again not too pretty but tasty pan roasted Brussels


One of my new faves. Greek lamb and cabbage topped with scallions, fresh parsley from my aero garden and feta. It was scrumptious!


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OMG Chris your food always makes me drool!!!

Quote Originally Posted by Penguin View Post
Need some advice please. Working on Keto. But feeling fatigued and legs ache much of the time. Hands will cramp up at times especially when driving. I'm thinking I am low on salt and potassium and other electrolytes. I am not a vegetable eater. Do like salads so most dinners are meat and salad. Lunches are meat and a couple of celery sticks. Breakfast is scrambled eggs with peppers and onions and cheese along with bacon. Have cut out the sourdough and cookie at night. What do you use for increasing electrolytes? Thanks.

Congrats @Elf70 for a great start.

Darrell
Definitely take lots of electrolytes...they really help! I take a drink of
himalayan salt, pure synergy radiance C, and cream of tartar twice a day and I also take Magnesium L- Threonate. I will have a sip of dill pickle juice and some mustard on something throughout the day. No keto flu, no headaches. Also I take biotin I use to take Vital Proteins Collagen Pweptides for a few months. Now it's just biotin and I do bone broth when I make it. Taking supplements really helped so much. Good luck on your keto and I hope you are feeling better!!


I did my first egg fast and lost 5 lbs. *YAY* I came back from pigging and drinking out from New Orleans and wanted to get a jump start into weight loss and ketosis...vacationing and weight loss is soooo hard!! LOL